SERVICE DETAILS
COVID-19 UPDATE...
Takes place every Wednesday online via Zoom at 4.30pm - 5:00pm.
This 30 min session comprises of warm up and warm down stretches, breathing exercises and a set of Tai Chi moves to combine breathing and movement.
Contact Andy to join the group or discuss it in more details - Andrew.horseman@aiscotland.org.uk.
Normal service details...
There are a number of Groups and Activities that are run on a regular basis during the month.
All groups are facilitated by trained and friendly volunteers or Number 6 staff.
All regular groups at Number 6 are free to attend unless otherwise stated.
Tai Chi...
Where: Training Room, Number 6
Cost: FREE
More Information
- This is a fairly new group to the Number 6 calendar.
- Andrew Horseman is running this group which is an introduction to Tai Chi.
- It is run at a very gentle pace.
- Newcomers are welcome to come along to try it out.
Activities are open to newcomers unless they are listed on the calendar as closed (please see http://www.number6.org.uk/NandC.html).
Please talk to a member of staff if you have any questions about any of them, or email Kim at kim.maxwell@aiscotland.org.uk, who is our activities coordinator.
