SERVICE DETAILS
COVID-19 UPDATE...
This relaxation session takes place on the 1st & 3rd Thursday of the month from 6:00pm - 7:00pm at Number 6 and the 2nd & 4th Thursday from 1:00pm - 1.30pm on Facebook Live.
Kim reads through a guided imagery script (e.g. walking you through a forest, floating on a cloud, walking on a beach etc.) or a progressive muscular relaxation which lasts 15 - 30 minutes.
Please note that the online group is open to anyone that is part of our private Facebook Group.
For more information please contact Kim by emailing kim.maxwell@aiscotland.org.uk.
Normal service details...
There are a number of Groups and Activities that are run on a regular basis during the month.
All groups are facilitated by trained and friendly volunteers or Number 6 staff.
All regular groups at Number 6 are free to attend unless otherwise stated.
Relaxation Group...
Where: Training Room, Number 6
Cost: FREE
More Information
- To begin with participants have the choice of taking their shoes off or keeping them on.
- You will then lie on a yoga mat and get comfortable.
- The first half an hour involves lying down on yoga mats with the lights dimmed and relaxation music playing.
- A staff member will read out one of a selection of relaxation scripts, usually involving progressive muscular relaxation and/or guided imagery.
- The second half an hour is devoted to trying different herbal teas and socialising, though sometimes finishes earlier depending on how long people want to hang around.
- A different Number 6 staff member will run the group.
Activities are open to newcomers unless they are listed on the calendar as closed (please see http://www.number6.org.uk/NandC.html).
Please talk to a member of staff if you have any questions about any of them, or email Kim at kim.maxwell@aiscotland.org.uk, who is our activities coordinator.
