SERVICE DETAILS
Tai Chi...
Tuesday, 7:00pm - 8:30pm
Cost: £12 drop-in
Tai chi is an ancient art form, blending meditation, mindfulness, qigong, kung fu, Chinese medicine principles, and ancient Chinese philosophy.
The art strengthens the body, breath and mind, not only keeping you at your best, it can be a valued asset in overcoming chronic pain, injury and illness, improving your quality of life regardless of health and age.
All ages and abilities welcome.
