SERVICE DETAILS
Founded in Philosophy, Informed by Anatomy
The Sir Arthur Conan Doyle Centre offer IN-CENTRE yoga classes in collaboration with Sophie O’Brien. Join us on Monday evenings at 6:00pm. There are a variety of payment options to suit every budget.
Yoga is a complex and multifaceted entity, one which often gets reduced to workouts and sun salutations when viewed through a Western lens. In our classes, the goal is to use Asana the way it was designed to be used by Patanjali – the father of Yoga – as a small part of something much larger, a stepping stone to understanding ourselves.
Hatha is one of the more accessible styles of yoga. Work with the breath, still your mind and encourage better energy flow throughout your body.
Sophie has over two years experience as a yoga teacher and has run successful classes in various studios. She has a grounded approach to yoga that incorporates anatomy theory and yogic philosophy. Working with Sophie, you’ll learn to recognise and appreciate your body as a vessel for your life force – your breath. You’ll develop your ability to sit still for longer periods of time and thus strengthen your mind body spirit connection.
All ages and levels of yoga experience are welcome. Please wear comfortable clothing that you can move in and bring a yoga mat if you have one. We will have yoga mats available that will be thoroughly sanitised between uses.
Please make sure that you book in advance if possible as places are limited.
What to Expect
Hatha flow class usually begins with a warm up, followed by some sun salutations and a new flow each week, based on a theme. Each class is an hour in length, excluding savasana (the meditative portion which usually lasts 10ish minutes) at the end of the class.
Please come dressed in something you can move around in comfortably. Please also bring water and your own yoga mat if you have one.
Book Your Place
Book your place at https://www.arthurconandoylecentre.com/whatson/hatha-yoga-edinburgh. We have different payment options available.
- Concession £5.50 per class or £20 for 4.
- Standard £7.50 per class or £28 for 4.
- Donation Level (£8) If you would like to support the Centre and Sophie by paying extra you can do so.
Block Booking Standard (4 Weeks) - £28
Block Booking Concession (4 Weeks) -£20
Block Booking Donation Level (4 Weeks) - £32
You can complete your purchase online or call us on 0131 625 0700. Remember this event will take place IN-CENTRE – not online.
When you arrive you will be advised of our health and safety protocols. We ask that you respect and adhere to our policy so that we can continue to operate under the current government regulations.
If you have any issues or questions, please contact us directly. In order to ensure your query is dealt with efficiently and appropriately please do not contact the class leader. All bookings are subject to our terms and conditions.
