Glow

CONTACT DETAILS

DOUGLAS BROWN SCOUT HALL

Jill MacGregor
31 Corstorphine High Street, Corstorphine, EDINBURGH, EH12 7SZ
07467 1497 67
SERVICE LOCALITY
North West
LAST UPDATED
24 Mar 2023

KEY
INFORMATION

Who is the service for?
Young People (16-25), Adults
What age range is it suitable for?
17 - 25, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59

ORGANISATION
CONTACT DETAILS

31 Corstorphine High Street, Corstorphine, EDINBURGH, EH12 7SZ
0131 229 3756

DAY(S) / TIME(S)
AVAILABLE

MONDAY: -
TUESDAY: 6:15pm / 6:55pm / 7:40pm / 8:15pm
WEDNESDAY: -
THURSDAY: -
FRIDAY: -
SATURDAY: -
SUNDAY: -

information SERVICE DETAILS

COVID-19 UPDATE...

We are running online classes 7 days a week. Simply contact us for more details.

We have fun, work out, talk healthy modern meals, and laugh…. a lot.

Glow classes offer the complete package - weigh-in, nutritional advice, support with healthy eating and a 45 min workout. You can choose to do full class or attend just for exercise.

High Intensity Workout

High Intensity Interval Training (or HIIT) is a class exercise based on alternating periods of intense exercise with recovery periods of a lower intensity. The ratio of high intensity workouts to lower intensity is varied according to fitness levels. So, for example, it could be a one-minute burst of jacks, squats and hillclimbers followed by a short recovery period … and then we go round again!

This routine is perfect for those wanting to lose weight quickly as it keeps you burning fat even after the class. This is because the body simply can’t get enough oxygen during the bursts of intense activity and so speeds up the metabolism for hours afterwards to compensate.

TUESDAY

6:15pm - HiiT
6:55pm - Aerobics
7:40pm - Aerobics
8:15pm - Standing Pilates

Facebook: https://www.facebook.com/Glow-Edinburgh-West-760229270702502.

Email or phone me for further information and to book your class.

Other Services Run By

Douglas Brown Scout Hall

Copyright © 2024 EVOC is a company limited by guarantee No. SC173582 and is registered Scottish charity No. SC009944.
Registered Office: 525 Ferry Road, Edinburgh EH5 2FF