SERVICE DETAILS
Our activities have now returned in person (except swimming) and are running with slightly reduced capacity. Many of our activities are now open to new members with some activities potentially having the option to access online via Zoom.
Our Zoom sessions offer you the chance to improve your health and wellbeing and meet others through:
- Gentle exercise such as yoga and tai chi
- Music, reading and creative writing and art groups
- Computing – one to one sessions on topics of your choice
Our activities are specially for anyone over the age of 18 with a physical disability. We welcome everyone from complete beginners to advanced, and everyone in between.
We supply all materials. All Ecas staff are trained, know their subject and have an enhanced disclosure certificate.
Activities cost £2.30 per 2-hour session.
New members can try an activity for two weeks before signing up.
Seated Tai Chi, meditation and relaxation...
A chance to improve your health, strength, co-ordination and confidence through slow gentle movements. Tai chi is good for relaxation and health. This seated variety is for anyone of any age. It can:
- Increase muscle strength
- Reduce joint pain
- Reduce stress
- Improve co-ordination
- Improve flexibility
- Lower blood pressure
- Strengthen the immune system
Available in person and online via Zoom.
Timetable
Seated Tai Chi, Meditation & Relaxation - Tuesday, 1:15pm - 3:15pm
Venue: 57 Norton Park, Albion Road and online via Zoom.
Group Leader - Ann Richards
